It’s a universal principle of change takes time and recovery being a form of change takes time as well but the fascinating question one can ask is if it can be helped. The answer at the first glance might seem like a dead end however upon close analysis it can be witnessed that there’s still room for progress.
Considering the fact that humans are creatures specializing in survival through adaptation and not only in physiological but a person as a whole maintains this status of adaptation through it’s all being including both physical and mental levels. Even if we observe in a person’s day to day life a person’s always healing and adapting at the subtle most level of their being.
An individual everyday expels out waste materials and toxins from their body including dead sells and other unwanted or foreign agencies form the body which at utmost level indicates that the body’s one of core primary objective is to maintain it’s healthy functionality. Without even the need of any external stimuli our body’s natural processes does this like all other creatures in the animal kingdom.
At the extent the human’s physiology’s objective clearly is to maintain it’s survival and our body’s primary involuntary functions does this every day without us even realizing.
Factors that Affect the recovery
Just like our body’s a giant machine made up of many intricate parts and their different functionalities all aimed to gain the common objective of ensuring survival there are many factors which can potentially impact the process as a whole and merely reducing those factors which hinders recovery process should have a significant impact. After eliminating what’s been hindering the recovery process i.e factors such as support to body with proper diet, rest and good sleep.
Eliminating the factors that could hinder the recovery first could have a huge impact which compounds over time to bear a fruit of wonderful value specially in recovery phase it can be a priceless change for anyone undergoing through difficult times and this concept is also a well known concept called “ Kaizen “ and it core theme Is the small continiuous improvements that eventually lead to long term healing and over time the reslilliance towards change and adaptation to new state of being begins to fruition over time. The catalyst for all this is very simply begins with the intention and as an individual moves forward perusing just that, the results are nothing short of incredible.
Powerful Proven Ways to Enhance Recovery
Along side the multiple aspects that hinders one’s recovery process there are approaches one can use too to be able to improve and enhance the overall recovery process. It not just provides with that benefit of speeding up one’s recovery process but also contributes to one’s health getting jeopardize in the future. The recovery at it’s core gets a massive boost when aligned with the purpose of one’s living when an individual’s “ why” is strong all other things fall into place to move further. One can use their why as a fuel for growth and to persevere through all the how’s that life has for them and even though it will first feel like a clash of a titans it doesn’t take much for the dust to settle down and things to gain clarity back.
There are some proven approaches backed by decades of studies and data collected through thousands of observations by scientific approaches. Looking back at how much we have learned and understood about ourselves grants us with the key insight on multiple approaches one can take to be able to expect the best possible results as an outcome.
One of the very important theme of the recovery phase is the process of restoring the balance in one’s being as a whole and not into overly lean toward any side of the scale disrupting the balance. There are various approaches one can adapt for the overall benefit such as fasting once a week, including raw fruits and veggies in the diet, Exercising, Sunlight daily, Gratitude and surrounding oneself with a supportive community etc all theses factors can contribute oneself to one’s journey of recovery. Integrating any or all of the other aspects mentioned should help significantly and show bear positive results in one’s state of being.
( Note: The approaches mentioned was meant to be a shared discussions on proven approaches and not an medical advice one should be deliberately be cautious and seek consultation with professionals before attempting to do anything on your own )
( Read More )
